The Science Behind Cold Plunging: Benefits & How to Get Started
Ever wondered why elite athletes, entrepreneurs, and even Navy SEALs swear by cold plunging? It’s not just hype—there’s science behind it.
Ever wondered why elite athletes, entrepreneurs, and even Navy SEALs swear by cold plunging? It’s not just hype—there’s science behind it.
What Happens When You Take a Cold Plunge?
Vasoconstriction kicks in. Your blood vessels tighten, pushing blood to your core. This speeds up recovery.
Dopamine spikes. Studies show a 250% increase in dopamine levels after cold exposure.
Inflammation drops. Less swelling, less soreness, better performance.
Your nervous system adapts. Cold plunging trains your body to handle stress better—both physically and mentally.
How to Start?
Begin with cold showers (30-60 sec). Get used to the shock.
Drop the temp. Aim for 50-59°F (10-15°C) in your plunge.
Time it right. Start with 1-3 min and work up to 5-10 min.
Breathe through it. Deep inhales, slow exhales. No gasping.
✅ Pro Tip: Get out and throw on a Post Plunge Poncho to warm up fast without losing the benefits.
