Cold Plunge vs. Sauna: Which One’s Better for Recovery?

You’ve seen athletes rotate between ice baths and saunas—but which is better?

🔥 Sauna Benefits:

• Increases circulation & muscle relaxation

• Boosts growth hormone (up to 16x after a session!)

• Detoxifies through sweating

🧊 Cold Plunge Benefits:

• Reduces muscle soreness faster

• Boosts dopamine & mental clarity

• Strengthens resilience & cold adaptation

Which One Wins?

👉 If you need muscle relaxation, go sauna. 👉 If you want faster recovery & energy, cold plunge. 👉 Want the best of both? Contrast therapy. (Sauna first, then cold plunge.)