Why We Do It
Because everyone deserves to feel amazing—and let’s be honest, hot and cold therapy is a cheat code for life. We’re here to spread the word about contrast therapy, one sauna sesh and cold plunge at a time. Oh, and we make it easy: our top-tier products are ridiculously convenient and priced below market value, you might do a double take. Wellness shouldn’t break the bank—or your back.
What is Contrast Therapy?
Contrast therapy is a recovery method that alternates between hot (sauna) and cold (plunge) treatments. This dynamic combination improves circulation, reduces inflammation, speeds up recovery, and enhances mental clarity. It’s a time-tested technique loved by athletes, wellness enthusiasts, and anyone looking to feel and perform their best.
Why It Works
The magic of contrast therapy lies in its ability to stimulate your vascular system. Heat opens up blood vessels, delivering oxygen and nutrients, while cold constricts them, flushing out toxins and reducing inflammation. This combination leaves you feeling refreshed, energized, and ready to tackle anything.
Dr. Andrew Huberman, a neuroscientist and wellness expert, has highlighted an optimal approach to contrast therapy. His protocol suggests spending 20-30 minutes in a sauna, followed by a brief cold plunge of 1-3 minutes, repeated for 2-3 cycles. This sequence is designed to maximize the benefits of both heat and cold for physical recovery and mental resilience. Learn more by listening to his podcast here.
Andrew Huberman's Heat and Cold Protocol
